Gajar Ka Halwa with Olive Oil Recipe

Traditional gajar ka halwa is rich but often loaded with saturated fats. This version uses DRIZLA wild olive oil from Zhob and Loralai, Balochistan, offering a lighter, heart-friendly twist without losing the authentic taste.

What Is Gajar Ka Halwa?

Gajar ka halwa, also known as carrot pudding, is a popular South Asian dessert made from grated carrots, milk, sugar, and ghee. It’s traditionally served during winter and festivals like Eid, Diwali, and weddings.

Replacing ghee with extra virgin olive oil makes the dish healthier while keeping its rich texture and flavor. This version is gaining popularity in the United States among health-conscious consumers and in Pakistan as part of a clean-eating movement.

Why Use Olive Oil in Desserts?

Olive oil is a proven source of monounsaturated fats, which help reduce bad cholesterol and support heart health. According to the U.S. Department of Agriculture, olive oil contains antioxidants like vitamin E and polyphenols that fight inflammation and oxidative stress.

Nutritional Profile of Extra Virgin Olive Oil (Per Tablespoon):

Using olive oil in desserts like halwa reduces saturated fat intake and adds nutritional value without compromising taste2.

DRIZLA: Wild Olive Oil from Balochistan

DRIZLA is a premium olive oil brand based in Zhob and Loralai, two regions in Balochistan, Pakistan known for their wild olive trees. DRIZLA’s oil is extracted from silver award-winning olives, grown naturally without pesticides or artificial irrigation.

DRIZLA’s Key Features:

• Cold-Pressed Extraction: Retains nutrients and flavor
• Wild Olive Source: Naturally grown, pesticide-free
• Silver Award Recognition: Verified purity and quality
• Local Empowerment: Supports farmers and sustainable agriculture

DRIZLA’s olive oil is now available in major Pakistani cities and exported to the United States, where demand for clean-label products is rising.

Gajar Ka Halwa with Olive Oil Recipe: Step-by-Step Guide

Ingredients:

• 1 kg fresh carrots (grated)
• 2 tbsp DRIZLA olive oil
• 1 liter full-fat milk
• ½ cup sugar (adjust to taste)
• ½ tsp cardamom powder
• 10 almonds (sliced)
• 10 pistachios (sliced)
• 5 cashews (optional)
• 2 tbsp raisins

Instructions:

1. Heat Olive Oil: In a heavy pan, warm DRIZLA olive oil over medium heat.
2. Add Carrots: Stir in grated carrots and cook for 8–10 minutes until soft.
3. Pour Milk: Add milk and cook on low heat, stirring occasionally, until it thickens.
4. Add Sugar and Cardamom: Mix in sugar and cardamom powder. Cook until halwa reaches desired consistency.
5. Add Dry Fruits: Stir in almonds, pistachios, cashews, and raisins. Cook for 5 more minutes.
6. Serve Warm: Garnish with extra nuts and serve hot.

Health Benefits of Olive Oil Gajar Ka Halwa

Switching from ghee to olive oil offers several health advantages:

Heart Health

• Olive oil lowers LDL cholesterol and boosts HDL.
• Carrots contain beta-carotene, which supports heart function.

Weight Management

• Olive oil promotes satiety and reduces fat accumulation.
• Carrots are low in calories and high in fiber.

Digestive Support

• Olive oil aids digestion and reduces bloating.
• Carrots improve gut health and prevent constipation.

Antioxidant Boost

• Olive oil contains polyphenols and vitamin E.
• Carrots are rich in vitamin A and antioxidants.

Olive Oil vs. Ghee in Desserts

DRIZLA’s olive oil offers better nutritional value and a lighter texture compared to ghee.

Popularity in the United States

In the United States, desserts made with olive oil are gaining traction among:

• Health-conscious consumers
• Vegetarians and vegans
• South Asian diaspora

According to Statista, the U.S. olive oil market was valued at $1.5 billion in 2024, with a projected growth rate of 5.2% annually. Olive oil-based desserts are now featured in fusion restaurants and wellness blogs.

Growing Demand in Pakistan

In Pakistan, awareness about healthy eating is increasing. DRIZLA’s wild olive oil is now available in:

• Karachi
• Lahore
• Islamabad
• Quetta

The Pakistan Olive Development Program reports a 40% rise in domestic olive oil production from 2022 to 2025. DRIZLA is helping meet this demand while promoting sustainable farming.

DRIZLA’s Role in Local Agriculture

DRIZLA works directly with farmers in Zhob and Loralai, offering:

• Training in sustainable farming
• Fair trade pricing
• Access to modern equipment
• Employment for youth and women

This initiative strengthens the local economy and encourages eco-friendly agriculture.

Clean Eating and Ingredient Transparency

Consumers today want clean, traceable ingredients. DRIZLA’s olive oil is:

• Cold-pressed
• Non-GMO
• Free from additives
• Lab-tested for purity

This aligns with global clean eating trends and builds trust among buyers in both Pakistan and the United States.

Flavor Profile and Serving Ideas

Gajar ka halwa made with olive oil has a light, nutty flavor and a smooth texture. It pairs well with:

• Plain yogurt
• Green tea
• Whole wheat naan
• Fruit salad

It’s suitable for breakfast, dessert, or festive occasions.

Educational Value and Cultural Relevance

Gajar ka halwa is more than a dessert—it’s part of South Asian identity. By using olive oil, families can preserve tradition while embracing health.

Schools and nutrition programs in Punjab and Khyber Pakhtunkhwa are now including olive oil-based halwa in their meal plans to promote better eating habits among children.

Where to Buy DRIZLA Olive Oil

DRIZLA wild olive oil is available:

• Online: Official website and major e-commerce platforms
• Retail Stores: Organic shops in major Pakistani cities
• Export Markets: Select stores in the U.S., UAE, and UK

Look for the Silver Award seal to ensure authenticity.

Final Takeaways

• Gajar ka halwa with olive oil is a healthier version of a beloved dessert.
• DRIZLA’s wild olive oil from Balochistan enhances flavor and nutrition.
• Supports heart health, digestion, and clean eating.
• Popular in both Pakistan and the United States.
• Easy to make, culturally rich, and suitable for all ages.